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Here Are Some Of The Many Benefits Of Roller Skating

Roller skating might make you think about someone on roller blades, strolling along the sidewalks and boardwalks. In reality, roller skating can be done anywhere and everywhere. You only have to buy skate accessories online and you will be good to go. Here are some of roller skating’s benefits:

 Easy on the joints- Skating enables fluid motion which keeps you from damaging your joints and helps you enjoy movement just like running to or dancing without the harsh impact. According to studies, skating has proven to cause less than 50 percent of the impact shock to joints compared to running. A roller-skating workout basically has the same benefits as the time spent in jogging, but only without the joint damage. 

 Great as a cross training exercise- Roller skating is exactly equivalent to jogging when it comes down to its health benefits and caloric consumption, reduction of body fat and leg strength development. If you are an athlete and are looking for an activity to keep you in shape during the offseason, just pick up a pair of roller skates and got on with it. Look for skate accessories on sale today and pave your way towards that fitness goal of yours.

Fat burning- An average-sized man can burn around 10 calories with each minute of roller skating, whereas, an average-sized woman can burn around 9 calories per minute. The calorie-burning benefits of roller skating all add up very quickly as you can burn between 300 to 600 calories if you skate for an entire hour. 

Good for mood- You will never have seen a person roller skating and frowning at the same time. It is simply because between the music, lights, sunlight, social aspect, health benefits and fun, roller skating is considered to be one of the most fun workouts ever. 

Great for heart health- Roller skating has been recognized as one of the most effective aerobic exercises that can help to strengthen the heart. Moderate roller skating can simply tend to increase a skater’s heart rate to levels ranging from 140 to 160 beats per minute, while skating at top speeds can tend to increase heart rate up to around 180 beats per minute. 


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