Skip to main content

Here Are Some Of The Many Benefits Of Roller Skating

Roller skating might make you think about someone on roller blades, strolling along the sidewalks and boardwalks. In reality, roller skating can be done anywhere and everywhere. You only have to buy skate accessories online and you will be good to go. Here are some of roller skating’s benefits:

 Easy on the joints- Skating enables fluid motion which keeps you from damaging your joints and helps you enjoy movement just like running to or dancing without the harsh impact. According to studies, skating has proven to cause less than 50 percent of the impact shock to joints compared to running. A roller-skating workout basically has the same benefits as the time spent in jogging, but only without the joint damage. 

 Great as a cross training exercise- Roller skating is exactly equivalent to jogging when it comes down to its health benefits and caloric consumption, reduction of body fat and leg strength development. If you are an athlete and are looking for an activity to keep you in shape during the offseason, just pick up a pair of roller skates and got on with it. Look for skate accessories on sale today and pave your way towards that fitness goal of yours.

Fat burning- An average-sized man can burn around 10 calories with each minute of roller skating, whereas, an average-sized woman can burn around 9 calories per minute. The calorie-burning benefits of roller skating all add up very quickly as you can burn between 300 to 600 calories if you skate for an entire hour. 

Good for mood- You will never have seen a person roller skating and frowning at the same time. It is simply because between the music, lights, sunlight, social aspect, health benefits and fun, roller skating is considered to be one of the most fun workouts ever. 

Great for heart health- Roller skating has been recognized as one of the most effective aerobic exercises that can help to strengthen the heart. Moderate roller skating can simply tend to increase a skater’s heart rate to levels ranging from 140 to 160 beats per minute, while skating at top speeds can tend to increase heart rate up to around 180 beats per minute. 


Labels:

Comments

Post a Comment

Popular posts from this blog

The Best Sports Stores in Portland, Oregon to Experience Wintersteiger Tuning Machine Precision

If you're passionate about skiing or snowboarding, ensuring your gear is in top-notch condition is essential for the best performance on the slopes. That’s where precision ski tuning comes into play. A Wintersteiger tuning machine is renowned for its ability to provide high-quality, precise tuning that will optimize your skis or snowboard. In Portland, Oregon, there are several sports stores equipped with these cutting-edge machines, offering ski and snowboard enthusiasts the opportunity to get their gear finely tuned for the best ride possible. In this blog, we’ll guide you through the best sports stores in Portland, Oregon, where you can experience the precision of a Wintersteiger tuning machine and ensure your gear is ready for winter adventures. Why Wintersteiger Tuning Machines? Wintersteiger is one of the most trusted brands in the ski and snowboard tuning industry. Their machines are designed to provide an incredibly accurate and efficient tuning process, making them the...
Post a Comment
Read more

Discover the Best Wakeboard Accessories Online and Snowboard Rentals in Portland

 Are you gearing up for an exciting wakeboarding adventure or preparing for a thrilling snowboard session in Portland? Whether you're looking to buy top-notch wakeboard accessories online or need to rent a snowboard in Portland, Hillcrest Ski & Sports is your go-to destination. In this blog, we’ll guide you through finding the best equipment for your next outdoor excursion. Benefits of Shopping for Wakeboard Accessories Online Shopping for wakeboard accessories online offers unmatched convenience and variety. Whether you're a beginner or a seasoned wakeboarder, you can find everything you need to make the most of your time on the water. Here are some top benefits of buying your gear online: Wide Selection : Online stores like Hillcrest Ski & Sports offer an extensive range of wakeboard accessories, including boards, boots, bindings, vests, and ropes. Shopping online means you have access to a variety of brands, sizes, and styles. Convenience: Shopping from the com...
Post a Comment
Read more

Storage & Care Tips For Your Complete Snowboard Kit

 Summer’s here already, and it’s time for your flip-flops, shorts, easy-breezy clothes, chilled beverages and some ice-cream goodness. You probably already have all your winter essentials stocked away, including woollens, heating devices, skiing gear, and all the snowboard accessories that you got for sale. Speaking of snowboarding kit, we often contemplate and put a lot of efforts into our winter wear. We ensure utmost care for our clothing, from buying the best detergent, fabric softener to storing them in a neat, dry place with scented mothballs. When it comes to taking care of your winter sports kit, we hardly pay much heed to that. It’s funny how we can show the slightest concern about things that bring us maximum joy! Your snowboarding complete kit needs a little bit of TLC too. This blog shares a few tips to take care of your snowboarding accessories so that you don’t have to invest in new ones until the time next season arrives. 1.Wipe them dry and store them in a moisture...
Post a Comment
Read more