Roller skating might make you think about someone on roller blades, strolling along the sidewalks and boardwalks. In reality, roller skating can be done anywhere and everywhere. You only have to buy skate accessories online and you will be good to go. Here are some of roller skating’s benefits: Easy on the joints- Skating enables fluid motion which keeps you from damaging your joints and helps you enjoy movement just like running to or dancing without the harsh impact. According to studies, skating has proven to cause less than 50 percent of the impact shock to joints compared to running. A roller-skating workout basically has the same benefits as the time spent in jogging, but only without the joint damage. Great as a cross training exercise- Roller skating is exactly equivalent to jogging when it comes down to its health benefits and caloric consumption, reduction of body fat and leg strength development. If you are an athlete and are looking for an activity to keep you in shape